Hoop Fitness (Co-Ed)
Hooping tones muscles, increases stamina, sheds pounds, improves coordination, increases flexibility, and reduces stress — all while making working out feel like fun!
PiYo™ is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun and challenging.
Welcome to Yoga with the assistance of an Aerial Hammock! This class will offer introductory teachings on how to safely practice Aerial Yoga.