Cross-Training Classes

Hoop Fitness Class

Hoop Fitness (Co-Ed)

Hooping tones muscles, increases stamina, sheds pounds, improves coordination, increases flexibility, and reduces stress — all while making working out feel like fun!


Piyo Classes

Piyo

PiYo™ is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun and challenging.


Hammock Assisted Yoga

Aerial Yoga (Co-Ed)

Welcome to Yoga with the assistance of an Aerial Hammock! This class will offer introductory teachings on how to safely practice Aerial Yoga.